Sonotherapy, also known as sound therapy, applies the vibration of sound waves to promote healing within our bodies. As we have discussed https://newdaymemphis.com/services/power-plate/ on the benefits on vibration. The top 10 benefits of sonotherapy are as follows:
Stress relief
Fewer headaches
Boost in confidence
Increased focus
Additional energy
Improved relationships with others
Clearer thoughts
Improved organization skills
Improved attention span
Relief from common ailments such as hypertension, stomach pain, depression, and joint pain
Source:
https://www.healthline.com/health/sound-healing (Medically reviewed by Carissa Stephens, RN, CCRN, CPN on January 27, 2020)