10 Benefits of Sonotherapy

Sonotherapy, also known as sound therapy, applies the vibration of sound waves to promote healing within our bodies. As we have discussed https://newdaymemphis.com/services/power-plate/ on the benefits on vibration. The top 10 benefits of sonotherapy are as follows:

Stress relief

Fewer headaches

Boost in confidence

Increased focus

Additional energy

Improved relationships with others

Clearer thoughts

Improved organization skills

Improved attention span

Relief from common ailments such as hypertension, stomach pain, depression, and joint pain

Source:

https://www.healthline.com/health/sound-healing (Medically reviewed by Carissa Stephens, RN, CCRN, CPN on January 27, 2020)

10 Benefits of Chromotherapy

Chromotherapy, also known as color therapy, is a form of therapy that uses color and light to treat certain mental and physical health conditions. We

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Reduce Stress Ease Pain Boost immunity Increase Energy

It’s more important than ever to take care of yourself and the one body you have. Your body’s first line of defense to keep you safe is its immune system. We are here to help you enhance those defenses with the most effective methods science has to offer.