10 Benefits of Sonotherapy

Sonotherapy, also known as sound therapy, applies the vibration of sound waves to promote healing within our bodies. As we have discussed https://newdaymemphis.com/services/power-plate/ on the benefits on vibration. The top 10 benefits of sonotherapy are as follows:

Stress relief

Fewer headaches

Boost in confidence

Increased focus

Additional energy

Improved relationships with others

Clearer thoughts

Improved organization skills

Improved attention span

Relief from common ailments such as hypertension, stomach pain, depression, and joint pain


https://www.healthline.com/health/sound-healing (Medically reviewed by Carissa Stephens, RN, CCRN, CPN on January 27, 2020)


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