10 Benefits of Chromotherapy

Chromotherapy, also known as color therapy, is a form of therapy that uses color and light to treat certain mental and physical health conditions. We can trace this form of therapy back to the ancient Egyptians. They made use of sun-filled rooms with colored glasses for therapeutic purposes.

New Day Healing and Wellness utilizes chromotherapy with our infrared sauna, float tank, salt booth, and red light therapy equipment to better aid your journey to optimal living. The top 10 benefits of chromotherapy are as follows:

Reduced swelling and decreased inflammation

Pain relief

Accelerated healing

Increased range of motion

Decreased muscle tension

Improved circulation

Regulated mood

Improved sleeping patterns

Relief of SAD (Seasonal Affective Disorder)

Anti-aging benefits

Source: https://infraredsauna.com/blog/chromotherapy-sauna-benefits-color-light-chart/ July 3, 2018

10 Benefits of Sonotherapy

Sonotherapy, also known as sound therapy, applies the vibration of sound waves to promote healing within our bodies. As we have discussed https://newdaymemphis.com/services/power-plate/ on the

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Reduce Stress Ease Pain Boost immunity Increase Energy

It’s more important than ever to take care of yourself and the one body you have. Your body’s first line of defense to keep you safe is its immune system. We are here to help you enhance those defenses with the most effective methods science has to offer.