New Day
Healing and Wellness

Natural therapies & holistic wellness to reduce pain, ease stress, increase energy, boost your immune system, and help you live life optimally in an increasingly busy world.
Health is Wealth

Personalized For You

What would your life look like if you were on a better health journey? Praised by the world’s leading health experts, elite athletes, and people just like you, our holistic therapies deliver an abundance of clinically tested and research-based health and healing benefits to help you reduce stress, increase energy, achieve pain relief, lose weight, boost immune health, detox, relax, and achieve all your health goals. We partner with you in your journey to healing, recovery, & optimal living. Are you ready to live the life you want? 

Overwhelmed and stressed?

Float Tank

Breathe easy and youthful?

Hyperbaric Chamber

Sluggish and need a reset?

Contrast Therapy

Stressed, in pain, or burnt out? Lose weight? Have fatigue or low immunity?

Then it’s time to book your self care!

OUR process

How to Get Started

We welcome clients of all ages! Those under 18 years old must have parental consent. We are open Sunday to Friday. Sweat, Float, Chill, and more to bring self-care and wellness into your life. Book a session today to see how New Day Healing and Wellness can help you live life optimally. 


Are you stressed, in pain, or burnt out? Do you have fatigue or low immunity? Need to lose a little weight? Decide which of our holistic therapies best suits your needs and schedule your session online, though our app, by phone, or in store. We are here for you!
Schedule a Session


Our state-of-the-art equipment is designed with you in mind to help you reduce stress, detox, achieve pain relief, lose weight, boost immunity, relax, achieve all your health goals, and allow you to live life optimally.
Experience Results


It's more important than ever to take care of yourself and the one body you have. Your body's first line of defense to keep you safe is its immune system. We are here to help you enhance those defenses with the most effective methods science has to offer.
Stay Optimized
OUR services

Self-Care is an Investment in You and In Those You Love

Self-care is a commitment to bringing rest and peace to your body and mind. And self-care is not an indulgence. It’s an investment in yourself. It’s a way of life that allows you to show up as your best self for you and those you love. Are you ready to live your ideal life? 

Our Journey

The Day Family

We have been devoted to health and wellness for the past six years, after our oldest son started having health problems. We have used these years to relearn and educate ourselves for the enhancement of our family. 

From the knowledge we gained, we spent countless hours identifying with and educating our family and friends in how to implement natural ways to heal, and also optimize their health. 

We love to share knowledge and provide holistic therapies, and hope to aid in increasing the energy, vitality, and health of the Memphis community.

Free tips

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I know what I want!

Ease Stress

Reduce Pain

Boost Immunity

Increase Energy