Wellness Made Easy

Rejuvenate, Relax, and Rediscover Your Best Self

You no longer have to

age rapidly, feel like you are not yourself, under perform, be stressed or anxious, have pain, have little to no energy, be consistently sick, be tired

New Day has given thousands of people a space to get back on track with all of their health goals!

We are confident our therapies will work for you too!!

SERVICES

Floatation Therapy

Reconnect with your parasympathetic system. Clear your mind and calm your body allowing float therapy to enhance healing, decrease stress hormones, & improve mental health.
FLOAT AWAY NOW!

Hyperbaric Oxygen

Give yourself an extra boost. Increased oxygenation nourishes your cells and speeds up every healing system in your body to recover up to 10X faster.
OXYGENATE NOW!

Increase cellular energy throughout your body to give your body the energy it needs to regulate hormones, decrease wrinkles & cellulite, increase injury healing, decrease pain, and improve immune function.
LIGHT IT UP NOW!

Salt Booth

Breathe in dry microparticles of salt to heal respiratory diseases, improve skin conditions, recover from surgery, detox young lungs, increase lung capacity, boost the immune system, reduce stress, and sleep better. BREATHE IT IN NOW!

Infrared Sauna

Surround yourself in the penetrative power of infrared light. Increase your body’s core temperature to detoxify, increase metabolism, melt away pain & stiffness, improve skin health and cardiovascular function.
READY SWEAT GLOW NOW!

Cold Plunge

All it takes is three minutes to heal yourself from within. The frigid water temporarily decreases blood flow to increase energy, improve recovery, boost immunity, build grit, boost mood, reduce pain, limit stress, and enhance deep sleep.
CHILL OUT NOW!

Contrast Therapy

Be invigorated through the dramatic contrast of the warmth of infrared sauna and chill of the cold plunge. Accelerate nutrient rich blood flow, quell inflammation, and sharpen your mental focus.
TAKE THE PLUNGE NOW!

Compression Therapy

Experience how elite athletes use Normatec to flush the lymphatic system, decrease inflammation, encourage weight loss, improve digestion, enhance blood flow and recovery to gain the competitive edge. You will leave feeling reinvigorated.
DECOMPRESS NOW!

Why New Day?

Natural therapies & holistic wellness to reduce pain, ease stress, increase energy, boost immunity, and help you live life optimally in an increasingly busy world.

Excellent

New Day Healing and Wellness

5.0

Based on 253 reviews

See all reviews

review us on

Nora Boone

The salt booth experience was centering and effective in relieving some upper respiratory concerns. A New Day is a beautiful, clean, friendly, and well run space.

Kierra Wright

So happy this place even exists! I was referred by a friend and was a bit skeptical at first thinking it would be too expensive but no! It’s so affordable, clean, and not to mention the staff are super friendly!! Also LOVE the relaxation room! The salt booth delivers instant relief from annoying allergy/sinus symptoms. You can also purchase wellness goodies in the lobby!

shannon echols

Love this place!!!!!. I’m starting to take my running career a little more seriously now, so I will definitely be using their services more in the future.

Micaela Wise

The Salt Booth is the perfect remedy for a sinus infection! Every time I’ve gone it clears it right up! The staff is welcoming and friendly and I would highly recommend.

Response from the owner: Micaela yes the salt booth is the perfect remedy for a sinus infection! See you back in soon!!

Brittaney Ayers

New Day is always a great place to rejuvenate and relax. I love how friendly the staff is and their willingness to assist, along with an independent aspect creating a perfect balance to enjoy the overall experience of service and amenities. The natural and homeopathic products available to use during your service are a great perk. I’ve had the pleasure of experiencing red light, salt booth, sauna and float tank along with purchasing a few products and definitely recommend New Day.

Katie Lambert

Wonderful experience. It is a relaxing atmosphere. Everyone who works there is very nice and professional. The services they have are very helpful for healing and relaxing the body.

NL. C.E.

It's like a lovely day at the spa but with an ease in scheduling, no wait periods. Shout out to Anna for her great customer service. The facility is super clean and modern, wonderful amenities to help with before ("waiting" calming room w/free tea or coffee) and after sessions (e.g. clean shower room with towels, toiletries, etc.). My partner and I did 3 couple sessions: red light therapy, sauna and float tank. We loved, loved the float tank. My partner and I both fell asleep for the entire hour. And we were able to shower after at New Day. Following our sessions (and today the day after), I feel so incredibly refreshed and my muscles (which are often sore from hours and hours or sitting and weight training) had never felt so relaxed. This is definitely a treat for the body, mind, and soul which is a must!

Rose Smith

I had an incredibly relaxing experience. I thoroughly enjoyed my scheduled services, the float tank and sauna, and the tea room in between services. The staff took great care of me, and the facilities were clean. I'm looking forward to returning as soon as possible. I highly recommend New Day!

Daniel Nelson

Float tank sesh was awesome! So relaxing. Can’t wait to go back. And the hospitality room was really nice!

Reba Hopper

Staff was so kind and helpful. New Day is a great asset to our community. After HBOT I felt less stress and more clear-headed.

Response from the owner: Reba we are so glad you could feel the benefits after your first hyperbaric oxygen session! We hope to see you in soon to keep reaping the increased benefits of HBOT!

Sarah Rohrer

So welcoming and beautiful inside. I loved the compression treatment and feel so relaxed. Loved it so much. Can’t wait to do more treatments.

Response from the owner: Sarah so glad you loved the compression! Can’t wait to have you back in for more sessions!

Grace Hill

This is a great place to go to a variety of treatments. I did the contrast therapy with my partner. The sauna didn’t feel SUPER hot, it needed some time to warm up, but the cold plunge was incredible. My appointment was over an hour ago and I’m still heating back up to normal temps. Very clean facility and the staff is so respectful and kind. Answered all of my questions and made the appointment a breeze. I will definitely be going back.

Response from the owner: Grace so glad y’all enjoyed the contrast session! It’s such a great service to do with others for some encouragement in the cold plunge. Looking forward to having y’all back in!

Jordyn Rochelle

I went to the sauna n it was absolutely amazing. You can shower after. They have EVERYTHING You neeed for a shower, sauna. Everything. It’s amazing. Great prices. I would recommend this place to everyone !

Response from the owner: Jordyn so glad you enjoyed the sauna and ALL of our amenities! See you in soon for another session!!

Brooks Meadows

Great experience and great staff!

Response from the owner: Thanks so much for the 5 stars brooks!

Sam Coates

Loved it

Response from the owner: Sam so glad you enjoyed your session! See you back in soon for another one!

Christine Bower

Did the float this afternoon and it was wonderful. Highly recommend. Great staff, everything sparkling clean, interesting products to ponder purchasing. A very nice experience, indeed.

Response from the owner: Christine so glad your float was wonderful! Just wait until you do it next time. It gets better every time you float!

Heather O'Hara

I have been meaning to write this post since my float tank session on 8/2 but life has been very busy. I highly enjoyed my float tank session. I had never experienced one before but my friend and I, who are both tired and exhausted foster moms, decided to give it a go. Let me tell you, best decision ever! Josh and his staff are highly professional. The facility is so clean and has so many amenities. I didn’t even think to take my contacts out, but here they had solution and brand new cases for customers who are using the float tanks. No detail is lost here. I was so grateful for the Foster Friendly App discount for foster parents as well on services. It truly makes being a foster parent more comforting knowing community businesses are aware and support foster families as best they can. I cannot wait to return! I am so thankful for a place like this in Memphis.

Response from the owner: Heather we understand the busy life and thank you for taking the time to write such a thoughtful review! So glad we can support the foster family community in Memphis. Excited to see you back in soon for another float session!

Kimberly Harris

It was my first visit and I definitely plan to go back. The sessions helped the pain in my legs and feet.

Response from the owner: Kimberly so glad your pain was gone after your session! See you back in soon!!

Amanda Christian

Love Love Love I haven't ever felt so far away from Memphis in this place you go to your own tropical island and leave feeling rejuvenated,I encourage everyone to come get a taste of fine New day living and wellness you will find a little or a lot of everything you have been looking for ! Thanks so much Josh for explaining the process and making me feel comfortable and also giving me tips on my bronchitis the medicine helped wonders!

Response from the owner: Amanda we love the sound being a local getaway spot! So glad we were able to help your bronchitis and that you enjoyed your session. See you back in soon!

Alexandra Farmer

I visited New Day Healing and Wellness today and had a wonderful time at this boutique spa. I arrived early and spent some time in the lovely relaxation room with a complimentary herbal tea and then spent a little over an hour in a hyperbaric chamber. I feel great and will definitely be back to try some of the other offerings!

Response from the owner: Alexandra so glad you had a great experience with our hyperbaric chamber and relaxation room! See you in soon!

Vicki Kintner-Duffy

Loved my experience here. It was calm and relaxing. Everything was clean and the staff was very professional. I am excited to go again.

Response from the owner: Vicki love that you were able to get some relaxation and calm! See you in again soon for another session!

Ernest Smith

Jas did a great job at getting me in. She provided a pillow and a blanket. She made my experience that much better. Thanks!

Response from the owner: Ernest so glad you enjoyed the comfort of our hyperbaric oxygen chamber! See you in soon!!

Tim Kibler

Great staff and very helpful with the HBOT

Response from the owner: Tim we think the hyperbaric oxygen chamber is 5 stars too! See you in soon!!

Jeanne Bjorn

Great healing space with many options. Lovely people to assist in the process.

Response from the owner: Jeanne we do have so many healing therapies! So glad you took advantage of red light. See you back in soon!!

KaeMin95

Memphis has needed a place like this for a long time! I tried the flotation tank for my first service today and it was incredible. From the moment I came in, the staff was so helpful and welcoming. I expected locker room vibe, but the bathroom was so clean, warm, and homey. You can tell that every product was chosen with care and there was so much more available to use than I was expecting. Thank you New Day for a great birthday experience! I will definitely be back.

Response from the owner: We love to provide a warm homey vibe and wow our customers! Thank you for celebrating your birthday with us! Can’t wait to see you in soon for another session! Contact us for the reward!

Savannah Lee Simmons

We had such a great experience at New Day! The staff was so helpful and welcoming from the moment of scheduling, until we left the building after the service. The float tank was a 10/10 experience and was SO relaxing! We can’t wait to go back and try the other services!

Response from the owner: Savannah the float is def 10/10! So glad you left feeling relaxed. See you back in soon!!

Cena Doud

We had a great experience! Everything was very clean, lots of hygiene products to use afterwards, An adorable relaxation room with drinks/ comfy chairs. Everything was explained thoroughly and very easy to access. We will definitely be back!

Response from the owner: Cena yes we love to pamper our guests with all the products and drinks after their sessions! Excited to have y'all back in soon for another float!!

Tyler Kenney

Great experiences with cold plunge and float tank!

Response from the owner: Tyler so glad you had a great time with your cold plunge and float tank sessions. Polar opposite experiences, yet they pair well together. See you in soon for another session!!

Crystal Heyward

My bestie decided a buddy float tank session is what she wanted for her birthday! So here we came! Me?? I've never once experienced this and i was truly nervous as I'm not a water person at all. Waking in, we felt welcomed, informed and appreciated for coming. That float tank was incredible! Highly recommend..15/10. The relaxation my mind and body felt after was just unbelievable! Thank you New Day for making our day so special!

Response from the owner: Crystal we are so glad y'all enjoyed your float session! It really is such an amazing experience for relaxation of mind and body. See you back in soon for another one!!

Angel Pearson

Very inviting and clean place!! Elegant just how I like it. I loved my float session and Mr. Day was very hospitable and informative.

Response from the owner: Angel we love hearing about our elegance! And yes the float is lovely. See you back in soon!!

Jo Bradley

The staff here are super friendly and the float take experience is amazing!!!!

Response from the owner: Jo we love making people feel welcomed in our space! See you in soon for another float!!

Blair Billings

Today was my 2nd visit in the float tank & I’m hooked!! I can’t believe we have this in our city!! I feel amazing after & this is as close to swimming in the dead sea you can get!! I just love all the services available!! Look forward to my next float!!!

Response from the owner: Blair the float can be addicting in a good way! We love serving Memphis. See you in soon for another float!!

matthew owen

Cold plunge is state of the art. Affordable pricing and super easy to book. Friendly staff!

Response from the owner: Matthew we love hearing that about the cold plunge! Thanks for the review. See you in soon for another plunge!!

Valerie Harris

My husband and I just did our first float experience in one of the tanks big enough for two people, and it was magical! Very relaxing experience from start to end. Absolutely will be doing this again! Love the way that we could customize the float experience with different lighting and even music options. I enjoyed floating with my head submerged, while my husband enjoyed using the head float provided. 10/10 folks.

Response from the owner: Valerie so glad y'alls float was magical! We love how people can customize their music and light options as well. See you back in soon for another session!!

James Blaisdell

It was a wonderful experience. I was so relaxed that I felt like a loose noodle. I’m definitely going back. I made a new appointment before I left.

Response from the owner: James so glad the float leaves you feeling like a loose noodle! See you back in soon for another session!!

Jasmine Rainer

Joshua was very helpful. He walked me through the process, informed me when I was lost, and ensured that my session was enjoyable.

Response from the owner: Jasmine so glad we were able to make your float session enjoyable! See you back in soon!!

Erica Mathis

I attended my first HBOT session yesterday because I suffered from a back injury earlier in the week and wanted to utilize HBOT to accelerate my healing. After my session, the pain in my back reduced exponentially and I ended the day being able to walk and sit with a fraction of the pain I had experienced before! Came and did red light therapy after my HBOT session and felt rejuvenated after both! I felt the inflammation and pain in my lower back exponentially go down throughout the rest of the day after the session. Highly recommend it!

Response from the owner: Erica we are glad you enjoyed your plunge and red light sessions! Excited to have you back in our relaxing atmosphere soon!

Eileen Scroggin

The salt booth session was quick and easy and was a great gentle way to clear my 3-year-old's sinuses.

Response from the owner: Eileen we love the salt booth for all those reasons, especially for our children too! See you back in soon!!

Robert Capocaccia

Great, can’t say anything but good things!

Response from the owner: Robert we love hearing that! See you in soon for another session!!

Jim Cooke

Excellent customer service.Place is very clean.Highly recommend

Response from the owner: Jim we love serving our guests. So glad you enjoy your sessions. See you back in soon!!

Stephanie Johnson

Incredible float session! I didn’t realize how much I needed silence and calm in my life with two littles at home. My muscles feel great and I feel so relaxed from the salt and the float. The natural products offered before and after with the shower are so refreshing and smell amazing. I bought some fun local gifts in the lobby shop on the way out…decadent natural hazelnut spread and a chocolate bar! They also had a relaxation room with teas, coffees, a massage gun, and more!

Response from the owner: Stephanie so glad you received calm and muscle relief from the float! And yes everyone needs some silence, especially us parents. Love the products you chose. See you back in soon!!

Drew Tong

We were excited to use the float tank and it was worth it! Roomy enough to fit two people. Great service from start to finish. Looking forward to returning soon!

Response from the owner: Drew so glad y'all were able to enjoy your couples float! See you back in soon for another one!!

Michele Martinez

This was my first time in a hyperbaric chamber. From start to finish the experience was top notch! Joshua was very thorough with his explanation of everything. I am confident New Day will help me heal.

Response from the owner: Michele we love helping people heal! Can't wait to see your results! See you back in soon for another session!!

Alexis Ford

This place is an absolute GEM!!!

Response from the owner: Alexis we love hearing about how we are a GEM! See you in soon for another sauna session!!

Chelsea Peeler

Very friendly and knowledgeable staff! I was able to take advantage of perks that come along with giving them a visit. Don't have to be a member, but I am considering joining the pay-for-what-you-want membership. Will be back!

Response from the owner: Chelsea so glad you enjoyed all the extra perks in our relaxation room! And yes the BYOM is the way to go. See you back in soon!!

Janna Layne

My experience was one of perfection! Josh Day is passionate about optimizing health! I purchased a day pass and literally spent five hours enjoying all of the services all in one day. It was an amazing experience!!!! I hope I am gifted this opportunity again. A day pass is the way to try out each service. I can’t say enough positives about this wonderful day!!!!

Response from the owner: Janna we love helping people optimize their health. And you are right, the day pass is the way to go to experience all of our amazing services at an amazing price! See you back in soon!!

DURIYA' CALDWELL

The floatation session was amazing. The facility is clean and inviting. They have all of the amenities a woman needs to get back to her day (if need be), but I was so relaxed that I only had enough energy to make it to the bed. The service attendant was warm and welcoming. It was the perfect end to a stressful day and I will definitely be back.

Response from the owner: Duriya the float is a perfect end to a stressful day and will help you rest well the night of too! See you back in soon!!

Wellness Made Easy

Rejuvenate, Relax, and Rediscover Your Best Self

You no longer have to

age rapidly, feel like you are not yourself, under perform, be stressed or anxious, have pain, have little to no energy, be consistently sick, be tired

SERVICES

Floatation Therapy

Hyperbaric Oxygen

Red Light Therapy

Salt Booth

Infrared Sauna

Cold Plunge

Contrast Therapy

Compression Therapy

Why New Day?

How Do I Get Started?

decide on the service that fits your health goals, pick a day and time that fits your schedule, feel like your best self!

I know what I want!

Age Well

Ease Stress

Reduce Pain

Boost Immunity

Enhance Performance

Wellness Made Easy

Rejuvenate, Relax, and Rediscover Your Best Self

You no longer have to

age rapidly, feel like you are not yourself, under perform, be stressed or anxious, have pain, have little to no energy, be consistently sick, be tired

SERVICES

Why New Day?

How Do I Get Started?

decide on the service that fits your health goals, pick a day and time that fits your schedule, feel like your best self!

I know what I want!

Age Well

Ease Stress

Reduce Pain

Boost Immunity

Enhance Performance

Sign up now to get 2 services of your choice for only $65!!