Wellness Made Easy

Rejuvenate, Relax, and Rediscover Your Best Self

You no longer have to

age rapidly, feel like you are not yourself, under perform, be stressed or anxious, have pain, have little to no energy, be consistently sick, be tired

New Day has given thousands of people a space to get back on track with all of their health goals!

We are confident our therapies will work for you too!!


Reconnect with your parasympathetic system. Clear your mind and calm your body allowing float therapy to enhance healing, decrease stress hormones, & improve mental health.

Give yourself an extra boost. Increased oxygenation nourishes your cells and speeds up every healing system in your body to recover up to 10X faster.

Increase cellular energy throughout your body to give your body the energy it needs to regulate hormones, decrease wrinkles & cellulite, increase injury healing, decrease pain, and improve immune function.

Breathe in dry microparticles of salt to heal respiratory diseases, improve skin conditions, recover from surgery, detox young lungs, increase lung capacity, boost the immune system, reduce stress, and sleep better. BREATHE IT IN NOW!

Surround yourself in the penetrative power of infrared light. Increase your body’s core temperature to detoxify, increase metabolism, melt away pain & stiffness, improve skin health and cardiovascular function.

All it takes is three minutes to heal yourself from within. The frigid water temporarily decreases blood flow to increase energy, improve recovery, boost immunity, build grit, boost mood, reduce pain, limit stress, and enhance deep sleep.

Be invigorated through the dramatic contrast of the warmth of infrared sauna and chill of the cold plunge. Accelerate nutrient rich blood flow, quell inflammation, and sharpen your mental focus.

Experience how elite athletes use Normatec to flush the lymphatic system, decrease inflammation, encourage weight loss, improve digestion, enhance blood flow and recovery to gain the competitive edge. You will leave feeling reinvigorated.

Why New Day?

Natural therapies & holistic wellness to reduce pain, ease stress, increase energy, boost immunity, and help you live life optimally in an increasingly busy world.

New Day Healing and Wellness
Based on 219 reviews
review us on
It was a wonderful experience. I was so relaxed that I felt like a loose noodle. I’m definitely going back. I made a new appointment before I left.
Joshua was very helpful. He walked me through the process, informed me when I was lost, and ensured that my session was enjoyable.
I attended my first HBOT session yesterday because I suffered from a back injury earlier in the week and wanted to utilize HBOT to accelerate my healing. After my session, the pain in my back reduced exponentially and I ended the day being able to walk and sit with a fraction of the pain I had experienced before! Came and did red light therapy after my HBOT session and felt rejuvenated after both! I felt the inflammation and pain in my lower back exponentially go down throughout the rest of the day after the session. Highly recommend it!
Response from the owner: Erica we are glad you enjoyed your plunge and red light sessions! Excited to have you back in our relaxing atmosphere soon!
The salt booth session was quick and easy and was a great gentle way to clear my 3-year-old's sinuses.
Great, can’t say anything but good things!
Excellent customer service.Place is very clean.Highly recommend
Incredible float session! I didn’t realize how much I needed silence and calm in my life with two littles at home. My muscles feel great and I feel so relaxed from the salt and the float. The natural products offered before and after with the shower are so refreshing and smell amazing. I bought some fun local gifts in the lobby shop on the way out…decadent natural hazelnut spread and a chocolate bar! They also had a relaxation room with teas, coffees, a massage gun, and more!
Response from the owner: Stephanie so glad you received calm and muscle relief from the float! And yes everyone needs some silence, especially us parents. Love the products you chose. See you back in soon!!
We were excited to use the float tank and it was worth it! Roomy enough to fit two people. Great service from start to finish. Looking forward to returning soon!
This was my first time in a hyperbaric chamber. From start to finish the experience was top notch! Joshua was very thorough with his explanation of everything. I am confident New Day will help me heal.
This place is an absolute GEM!!!
Very friendly and knowledgeable staff! I was able to take advantage of perks that come along with giving them a visit. Don't have to be a member, but I am considering joining the pay-for-what-you-want membership. Will be back!
Response from the owner: Chelsea so glad you enjoyed all the extra perks in our relaxation room! And yes the BYOM is the way to go. See you back in soon!!
My experience was one of perfection! Josh Day is passionate about optimizing health! I purchased a day pass and literally spent five hours enjoying all of the services all in one day. It was an amazing experience!!!! I hope I am gifted this opportunity again. A day pass is the way to try out each service. I can’t say enough positives about this wonderful day!!!!
Response from the owner: Janna we love helping people optimize their health. And you are right, the day pass is the way to go to experience all of our amazing services at an amazing price! See you back in soon!!
The floatation session was amazing. The facility is clean and inviting. They have all of the amenities a woman needs to get back to her day (if need be), but I was so relaxed that I only had enough energy to make it to the bed. The service attendant was warm and welcoming. It was the perfect end to a stressful day and I will definitely be back.
Response from the owner: Duriya the float is a perfect end to a stressful day and will help you rest well the night of too! See you back in soon!!
Love this place! It is truly something that takes me away from all the stress. My go to is the float tank,which is so restful. I can go in feeling the weight of the world is on my shoulders and leave at peace.
Response from the owner: Russell we love hearing that we can take away all your stress! Float is the best for removing that weight of stress. See you back in soon!!
I have been to New Day twice previously to sit in the salt booth which has been helpful each time. However, I had been eyeing the float tank. I just enjoyed a float in the float tank and cant say enough good things about it. The staff explained everything to me very well- how to open and close the tank, the lights, and music. They provided everything you might need- ear plugs, towels, etc. The experience was incredibly relaxing, and I felt like a new woman afterwards. Upon exiting the float tank, I found that the shower room was well equipped with every product you might need. I left feeling so refreshed and renewed!
Response from the owner: Katie so glad we made you feel comfortable and educated on your float session! We love hearing you felt like a new woman after the float all refreshed and renewed! See you in again soon!!
The spa was clean, relaxing and inviting. I tried the contrast experience and was very pleased with the entire experience. I loved the attention to detail with towels, robes, slippers, customizable sauna color, and even a phone holder for the plunge. Taylor was helpful in answering any questions I had and made me feel very comfortable. Love that this place exists in Memphis!
Response from the owner: Lindsey we love hearing those three words in combo: clean, relaxing, and inviting! Thank you for noticing the attention to detail. And we love to serve Memphis! See you in again soon!!
I went for the sensory deprivation (float tank) and had an amazing experience. Staff was very friendly and helpful. Very clean and welcoming. I highly recommend for any of their services.
Response from the owner: Austin so glad you had an amazing experience in the float! See you in soon for another one our services!!
Wow… New Day Wellness has thought of everything!Beautiful space. Lots of services. So many complementary amenities to support your experience.I will definitely be back and I suggest anyone looking to support themselves in a variety of ways check New Day out.You won’t regret it!
Response from the owner: Amanda we really try to think of everything and have all your health needs in one beautiful space! Thank you for acknowledging that! Look forward to seeing you back in!!
Amazing staff, amazing ambience, amazing experience! I did the float tank and salt booth and it was wonderful. Will absolutely be back!
Response from the owner: Chandler we love to hear how AMAZING we are. See you in soon for another session!!
I had an amazing experience and I can’t wait to come back. The spa is clean and welcoming and they provide great customer service.
Response from the owner: Samantha we love to make people feel welcomed and safe in our space! See you back in soon for another session!!
What a Wonderful Place!!I was researching to find out if there were any float tank amenities in Memphis and learned about this place. Although I didn’t book for a float(I will for my next experience), I wanted to try compresión therapy. I stand most of the day and even though I do walk, it’s not consistent. I thought it be a great way to increase circulation.I arrived a little early for my appointment and walked into a very calm quiet space. I was able to take a tour and learn more about services face to face. This made me feel more comfortable about booking a float appt. The compression session was very relaxing and I could feel a change immediately after the session. They have a relaxation room that one can take advantage of using after the session. There’s filtered water (no plastic bottles, yay!!), mugs for coffee, tea as well as packs with electrolytes. You can sit and relax before heading out for the rest of your day.I will book for a float session after completing this review. Try them out. It’s not as expensive as you may think as the person I encountered was very kind.
Response from the owner: Dana so glad we were able to make you feel comfortable and safe! The compression really is so great for people who are on their feet a lot. The relaxation room is the best and way for us to treat our guests! See you in soon for a float session!!
The float tank was amazing. I felt like the DVD logo bouncing around the water for the whole session. very fun and relaxing.
Response from the owner: Diana so glad you enjoyed your float session and left relaxed! See you in soon for another session!!
Host was very kind in explaining everything. Building was calm and welcoming. All around great first experience!
Response from the owner: Annie so glad you enjoyed your first float experience! See you in soon for another one!!
This is going to be a new weekly stop for us! Took in my three boys today for Salt Booth because we needed some immune boosting and man did it work! Already seeing our sinuses cleared. New Day is relaxing and has a beautiful aesthetic but also makes it welcoming for kiddos. Love to have these natural wellness options in our city!
Response from the owner: Kelsey so glad the salt booth was able to help your families sinuses! We know how important it is for kids to also have access to healing so we love to see them in our store! See y'all back in soon!!
Staff is very helpful and kind. The retail is so convenient. Many different options for services depending on the type of therapy your body may need. Very clean and they provide everything you need and more for an incredible experience.
Response from the owner: Huda I'm not sure which part of this review is better! Everyone read this review. See you back in soon!!
Excellent experience! It was clean and the staff was very helpful and friendly! I left feeling refreshed and rejuvenated!
Response from the owner: Laura the contrast session is refreshing and rejuvenating! See you back in soon for more!!
First time at this New Day and it did not disappoint. I left feeling absolutely relaxed. I can’t wait to go back. The facility is clean and peaceful. The staff are very helpful explaining everything and showing you all the amenities available to include the relaxation room, restroom and shower. I will be back for the infrared sauna again and to try the other services. I tried the watermelon electrolyte drink after my service that was offered in the relaxation room and next time I’ll be buying some to take home. Overall just a wonderful place and staff! So glad I found this place!
Response from the owner: Shamika glad we don't disappoint! So thankful for your thoughtful review. See you back in soon to try the other services!!
The Salt Booth is the perfect remedy for a sinus infection! Every time I’ve gone it clears it right up! The staff is welcoming and friendly and I would highly recommend.
Response from the owner: Micaela yes the salt booth is the perfect remedy for a sinus infection! See you back in soon!!
Welcomed to this beautiful place by Josh who took me around to show all the different choices they offer to enhance your health . Spotless , cheerful place that makes you relax upon entering . I chose the hyperbaric oxygen chamber . Josh explained the benefits and use . He helped me get in it . I was able to call him on my phone if I needed help or had questions . My body enjoyed a full hour relaxing on a memory mattress and breathing deeply . Josh helped me get out . I was a little light headed but drinking water disperse the feeling . I slept 8 hrs without interruption for the first time in a many years last night . I will do it again or use any other of the great offerings New Day had that I read about in fonctional medicine publications . Thank you Josh for helping us prevent disease ❤️
Response from the owner: Michele so glad you enjoyed your hyperbaric session and were able to sleep 8 hours for the time in.years! We love to offer the latest in functional medicine. See you back in soon for more sessions!!
It was refreshing and it was a beautiful place to go and relax. Loved all the decor and staff was very friendly and helpful. Look forward to going more and trying other things they offer as well!
Response from the owner: Cassie we love being described as a refreshing and beautiful place to relax! See you back in soon to try another service!!
Hyperbaric Oxygen Therapy at New Day is a nonnegotiable for my health in this season of life. After being injured in early March, HBOT has been the only thing to truly help my symptoms and calm the inflammation in my body. I’m so grateful New Day provides this and many other healing services to the Memphis community.
Response from the owner: Gabby so glad we are able to help your body get back to how you felt prior to being injured! See you in soon for some more sessions!!
First, I love the place. It’s so pretty and calm feeling. I use the sauna and love everything about the services offered.
Response from the owner: Patty so glad you feel calm when you enter the store! We love the sauna as well. See you back in soon!!
Compression therapy is a must after a long training run or speed work. This place has all you need to recover , relax and refuel
Response from the owner: Paul so glad you enjoy compression and felt relaxed during your session. See you in soon!!
First time trying the red light therapy at New Day. Can’t wait to go back and do it again! The staff is friendly & helpful. I also purchased some sunscreen with minerals and look forward to using it this summer.
Response from the owner: Hart so glad you enjoyed red light therapy. And the sunscreen is great for summer time. See you back in soon!!
The float is so relaxing. The place is very clean.
Response from the owner: Matthew so glad you were able to relax with the float. See you back in soon for more relaxation!!
Very professional / nice staff. Extremely clean and state of the art equipment.
Response from the owner: We strive to have the best equipment and keep our space clean and relaxing for our guests. See you in again soon!!
I visited New Day for Compression therapy, it was the most relaxing experience. The staff was very nice and make sure that I was comfortable before leaving me to my therapeutic bliss. I am returning again this week.
Response from the owner: Tamarra we are so glad you got to experience some bliss during your compression session! See you in for another one soon!!
My experience at New Day was truly excellent! I went for the first time 4/15 for a float tank session. I was warmly greeted by the owner Josh. Check in was a breeze, everything was pristine, and the session itself was amazing! I wasn’t made to feel rushed at all. In fact I was encouraged to relax and chill as long as I wanted afterwards in their sitting room. What impresses me the most is how many kinds of modalities they offer, the benefits of each service are fantastic. Highly recommend this place! Thank you.
Response from the owner: Rebecca so glad everything was pristine and amazing! We strive to make everyone feel at home and relaxed. And we agree we have some fantastic services. See you back in soon!!
I have enjoyed a few cold plunge sessions over the last couple weeks. I love it and will definitely be doing more. The atmosphere and staff here are very welcoming. Highly recommend!
Response from the owner: Shelley we love to welcome people into our space. See you in soon for more plunge sessions!
Had recent sinus surgery and was looking for some assistance in recovery phase. Talked ENT regarding salt chamber and infrared sauna to assist. Tried it today and my nose was not draining or running for first time since surgery.
Response from the owner: Jack so glad our salt booth and sauna are able to help your recovery process post surgery! See you in soon!
It was great meeting my trainer again after a year of not seeing her
Response from the owner: Dawn so glad you are able to do neurofeedback again!!
Súper excelente, las chicas son las mejores.
Response from the owner: Andrea so glad you are getting better using hyperbaric oxygen therapy! And yes we have the best girls. See you back in soon!!
Great healing space with many options. Lovely people to assist in the process.
Response from the owner: Jeanne we do have so many healing therapies! So glad you took advantage of red light. See you back in soon!!
I tried the float tank for the first time today. It was a very relaxing and enjoyable experience. The facility is very nice and clean with a calm vibe. The staff that helped me were friendly and made me feel very comfortable. I will definitely be returning.
Response from the owner: Amanda so glad that you enjoyed your float! See you back soon for some more calm vibes!!
I have had 2 HBOT session and both were an excellent experience. The staff is friendly and knowledgeable and the facility is very clean and welcoming.
Response from the owner: Leann so glad you enjoy the hyperbaric and all its amazing benefits! See you in soon for another session!!
So happy that Memphis has a place where you can access non-invasive ways to increase your health and wellness. I went for my first neurofeedback session today to help increase my sleep quality. I feel in love with the details like the relaxation room with all kinds of drinks and goodies to play with like a daylight simulator.
Response from the owner: Karen neurofeedback is such an amazing option to improve sleep! We love to pamper our guests with great ways to increase their health. See you in soon for another session!!
I have been looking for new activities and treatments to add to the list of ways I care for myself. I just had my first ever float session at New Day Healing and Wellness. The facilities were clean, quiet, and comfortable. Everything from the float tank, to the post treatment relaxation room, and use of the showers was fully explained. The weightless relaxation and deep meditative music put me right to sleep. I was only awakened at the end of my session by the echoes of my loud snores in the tank! This was definitely a unique way to relax and decompress. I’ll be floating again soon!
Response from the owner: Asia so glad we are part of your self care list! The float is such an amazing way to relax. See you in again soon!!

How Do I Get Started?

decide on the service that fits your health goals, pick a day and time that fits your schedule, feel like your best self!

I know what I want!

Age Well

Ease Stress

Reduce Pain

Boost Immunity

Enhance Performance