Coaching - Optimize

There is not a one size fits all path to optimal health. We are all unique and respond differently to food, exercise, time in nature, sleep, toxins, and stress. Everything is connected!

Why do people choose the healing power of personalized programs?

Personalization allows you to receive your unique bioindividual roadmap to optimal living alongside a trusted expert who will guide you. 

Finally find out what you are deficient in to stop wasting money on unnecessary supplements and get the results you crave. 

Our functional health coaching is designed to get to the root cause of YOUR health challenges with guided support to get the right panels, eliminate inflammation, add in the right nutrients, supplements, & dismantle gut dysfunction.

Step 1: Decide

This is for anyone who desires answers to their bioindividual needs.

Step 2: Book The Session

Book your session online through any of the links, through our app, or walk in to the storefront with any additional questions. 

Step 3: Enjoy Optimal Living

Allow personalized coaching insights to guide you on your path to optimal living. 

Health is Wealth

Our bodies are created to be healthy. How much does your health impact your life? The reality is that one health issue will continue to grow and spread into all areas of your life when ignored. Have you experienced this toxic spiral in your own life? 

Lack of energy, brain fog or diminished focus, weight gain, sugar cravings, sleeplessness, irritability, strained relationships, or wasted time and money on misaligned tactics are warning signs that you could be heading down the wrong health road. 

Reclaim your health and your purpose by starting your journey to optimal living. Our functional health coaching program is created to help you discover the root cause, build a healthy lifestyle, reduce inflammation, heal from the inside out, build healthy relationships, increase your energy, reclaim control over your health, and become the person you are meant to be for this world. Our program makes healthy living simple! 

Who's It For?

Digestion disorders – Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), constipation, diarrhea, GERD, acid reflux, and more.

Autoimmune diseases and inflammation – Hashimoto’s Hypothyroidism, Crohn’s Disease, ulcerative colitis, arthritis, chronic pain, allergies, skin problems, asthma, and more.

Diabetes and Heart Health problems – type 2 diabetes, cardiovascular disease, hypertension, and metabolic syndrome.

Mood, sleep, and brain health concerns – irritability, mood swings, depression/anxiety, insomnia, low energy, brain fog, diminishing memory/focus, ADHD, autism symptom management, and neurodegenerative disorders.

Women’s health issues and menopause – hormone imbalances, PCOS, menopausal symptoms (hot flashes, low libido, vaginal dryness), infertility, PMS, osteopenia/osteoporosis.

Men’s health issues – low testosterone, fatigue, stamina, erectile dysfunction, and urinary frequency.

Lurking illness – unknown genetic predispositions, difficult family history, vague symptoms that leave you feeling something isn’t right, and more.

We view disease or symptoms as the body’s way of requesting attention, similar to the “check engine light” in your vehicle. We use advanced labs to get “under the hood” and figure out what is causing the problems. 

We empower YOU to become your own healthcare provider and take charge of your health and your life. What would your life look like if you were on a better health journey? Are you ready to live the life you want?

Why bioindividual?

A comprehensive bioindividual program requires closely examining the relationships between symptoms and our underlying biological pathways. We are all biochemically unique and respond differently to nutrition, supplementation, stress management, exercise, sleep, toxins, time in nature, relationship capacity, and much more. Our health today is the result of our life story, stressors, genetics, microbial balance and more. To truly heal, rather than apply protocols, we need to go to the root of what led to our health challenges and learn to restore balance. You have a unique identity in the world, why settle for one size fits all for your body? Transform your health with our bioindividual approach. Our functional health coaching program provides you with YOUR unique biological information and pairs you with a holistic health provider to guide you in how to respond to your symptoms to fast track your journey to optimal living. 

What’s included?

Our functional health coaching program is with certified functional nutrition practitioner, Audrey Stimpson. When working with Audrey, you will receive 20% off any spa therapies you may need.

She will guide you on the most affordable and efficient way to help you get access to the panels you want. Whether you want personalized supplementation & diet recommendations, complete blood panels, a comprehensive body analysis, or any combination that best suits your health goals.

Her coaching program was created with you in mind to assess your disease risk and provide an internal blueprint of what your body needs to function optimally. Audrey Stimpson Rosenfeld is a certified holistic health provider that removes the guesswork by getting to the root cause of underlying health issues and providing you with a personalized plan so you know what’s best for your body on your journey to optimal living.


Panels Available

Advanced Cardio-Metabolic Panel – 75% of people who suffer heart attacks actually have “normal” levels of LDL (bad) cholesterol, deeper testing is required to assess your real risk of a major cardiac event. 

Comprehensive Hormone Panel – Analyze hormones determining your energy, sexual health, sleep, as well as ability to burn fat and build muscle.

Complete Thyroid Panel – Basic thyroid tests TSH level, which can be normal for 10 years before it is identified as abnormal. Comprehensive testing allows for early diagnosis and treatment often before major symptoms arise. 

Genetics – Reveal your risk for Alzheimer’s and blood clots, as well as your ability to process key nutrients.

Micronutrients – Pinpoint the nutritional deficiencies in your diet and have a personalized supplement program

Food Sensitivities – Discover which foods are causing inflammation and digestion problems.

Panels Available

Heavy Metals – Look for harmful chemicals and heavy metals humans are commonly exposed to that can cause a wide range of problems from headaches to fatigue and achy joints or muscles. 

Telomere Test – The average length of these small caps at the end of each DNA strand can tell you your body’s biological age (how fast your cells are breaking down) and whether or not you should make lifestyle changes to slow down or reverse this trend. 

Microbiome Stool Analysis – Analyze the trillions of microbes in your gut, including bacteria, viruses, parasites, and fungi to get valuable indicators of how you’re doing in terms of lifestyle, nutrition, and immune function. 

Leaky Gut – With 80% of our immune system residing in our gut, the gastrointestinal system holds an increased importance in our overall health. Leaky Gut is a syndrome where the lining of the intestine becomes more permeable, allowing harmful substances like bacteria and toxins to leak out into the bloodstream, causing weight gain, inflammation, fatigue, and a number of unwanted symptoms. 

Mold – Test for 31 of the most common mycotoxins produced by molds that we’re frequently exposed to and can cause serious health problems from anxiety, brain fog, headache, joint pain, fatigue, and more.

Want to know more?

Head to our blog page!

Get all the benefits and research of our optimal living coaching

common questions


We are here to help you live life optimally and will respond as fast as we can. You can find answers to your most common questions on the FAQ page.

First time customer is $185 for your 2 hour comprehensive intake session

Each subsequent session is $125 for a 60 minute session 

The initial session is comprehensive and requires two hours. 

Each standard session is 60 minutes and is designed with you in mind. Every session will take a personalized, holistic approach to achieving your goals. 

Short answer, anyone who wants to improve their life quickly and live the life they want at work, home, or with friends. You can use our program to personalize your biohacking. 

You must book 48 hour prior to your scheduled session to allow time for all paperwork.

Prior to your first consultation session you will be required to fill out intake forms to better guide your sessions. 

Food sensitivity test 

Vitamin levels, minerals, & omegas panel 

Comprehensive panels including all steroid hormones, thyroid hormones, cardiac markers, prostate markers, endocrine panel, iron panel, and general health markers!

Steroid hormones: testosterone (free with total), Estrogens (total), Estradiol, DHEA-S, Progesterone, Pregnenolone, Dihydrotestosterone (DHT), FSH/LH, Cortisol

Thyroid Hormones: TSH, Free T3,Free T4, Reverse T3

Cardiac Markers: C-reactive protein (high sensitivity), Homocysteine, Apolipoprotein B

Prostate Cancer Marker: PSA, Free PSA, % Free PSA

Endocrine Hormone: Insulin-like Growth Factor 1 (IGF-1), Insulin

Hormone Binding Proteins: Sex Hormone Binding Globulin (SHBG)

General Health Markers: Vitamin D, 25-hydroxy, Complete Metabolic Panel, Gamma Glutamyl Transferase (GGT), Lipid Profile, Complete Blood Count (CBC), Hemoglobin A1C (HbA1C), Magnesium (serum)

Iron Panel: Iron, Serum, Total Iron Binding Capacity (TIBC), Unsaturated Iron Binding Capacity (UIBC), Iron Saturation, Ferritin

Personalized genetic report with the MTHFR gene  

Saliva cortisol level test 

Heavy metals toxicity test 

Mold test 

Telomere length test  

Comprehensive gut analysis that includes parasites, SIBO, candida, H pylori, and leaky gut 


See you Soon!

We are here to help you live life optimally and will respond as fast as we can. You can find answers to your most common questions on the FAQ page.